ESPYR Balanced Living Newsletters
September 2020
A Better Night's Sleep
Despite common belief, aging doesn't cause sleep problems, and seniors don't need less sleep as they grow older.Read Newsletter Here...
May 2020
How to Lower Your Financial Stress
Money worries are among the most common sources of personal and family stress, according to Consumer Federation of America (CFA).
August 2020
Pushing Past Your Plateau
We promise ourselves we'll change our lifestyles for better health. We start diets, launch exercise programs or try to quit smoking. And then we stall. We hit a plateau, putting us at risk of losing precious gains or quitting altogether. Read Newsletter Here...
March 2020
Recognizing and Overcoming Communication Barriers
Learning the barriers to effective communication will not only help improve your communication, but also your overall quality of life. Below are some common communication barriers to learn and avoid: Read Newsletter Here...
July 2020
Caring for the Caregiver
Most families and households have that person — the caregiver whom others lean on to provide the lion’s share of care when a loved one is stricken by illness, injury, disability and the like. Read Newsletter Here...
December 2019
The Power of Meditation
Worry, anxiety and stress can be more than distractions. Continually replaying in your mind daily problems and fears can affect your mental and physical health. Read Newsletter Here...